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IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
Doctor's Notes
By Dr. Barbara Sturm
A healthy, anti-inflammatory diet provides your skin with the nourishment it needs for growth and repair. Dr. Barbara Sturm’s recipes are nutrient-rich and taste delicious too.
ANTI-INFLAMMATORY MANGO & KEFIR SMOOTHIE BOWL
This beautiful smoothie bowl is tangy, delicious and a great morning booster to start the...
SALMON LETTUCE ‘TACOS’
These colorful and vibrant Salmon Lettuce ‘Tacos’ are the perfect, simple summer dish and contain...
SHARING A SPECIAL CHRISTMAS RECIPE
The festive season has always been very special for us. Ever since I was little...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
DR. STURM’S ANTI-INFLAMMATORY FALL SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
PROBIOTIC PEACH SMOOTHIE
This delicious smoothie doesn’t just taste amazing – it’s packed with ingredients that support gut...
ANTI-INFLAMMATORY GREEN GODDESS SALAD
Getting inflammation under control is essential for body and skin health and is defined by...
PEANUT BUTTER CUP ENERGY BITES
These small but mighty peanut butter bites give you the perfect boost of energy, whether...
IMMUNE BOOSTING SOUP
This vibrant soup is not only delicious, it is also packed with ingredients that strengthen...
AN ANTI-INFLAMMATORY THANKSGIVING
Thanksgiving is a wonderful time to reconnect with family and friends and let your loved...
ANNA-CHRISTIN HAAS’ CEVICHE RECIPE
When Anna-Christin Haas, co-founder and design director of Galvan London and close friend of Dr...
5 Healthy Recipes for Glowing Skin with STURM INSIDE
DR. BARBARA STURM INSIDE COLLECTION features five skin-boosting supplements tailored to specific skin needs, issues...
Chef Stickland’s Piedmontese Peppers
Alex Stickland is a private chef who, though based in Los Angeles, has catered for...
DARK CHOCOLATE & PEPPERMINT HOLIDAY COOKIES
One of Dr. Barbara Sturm’s favorite holiday traditions is baking her mom’s special Christmas cookies...
3 Strawberry-Inspired Valentine’s Day Recipes
Valentine’s Day is just around the corner and the perfect time to indulge in a...
A Halloween Treat: Chocolate Raspberry Cups
Spooky season is here and while we always advocate a healthy, anti-inflammatory diet, it's okay...
