WHAT IS HYALURONIC ACID?
The multitasking molecule promises optimum skin health, intensive hydration and a plumper, dewier complexion. Here’s...
Doctor's Notes
By Dr. Barbara Sturm
What is Purslane?
Scientifically known as Portulaca Oleracea, Purslane is an edible leafy green plant which is packed...
5 AT-HOME WORKOUTS TO KEEP YOUR BODY AND MIND HEALTHY
Part of maintaining an anti-inflammatory and healthy lifestyle is moving your body and exercising regularly...
Menopause Masterclass: 5 Things We Learned
Dr. Barbara Sturm kicked off 2022 with a Masterclass discussing menopause and the misconceptions and...
WHAT IS VITAMIN C?
Vitamin C, also known as L-ascorbic acid is a water-soluble nutrient that is naturally present...
HOLIDAY GIFT GUIDE 2022
The holiday season is right around the corner which means it’s time to start thinking...
HOW DO I LAYER MY SERUMS?
One of my most asked questions is how to layer my serums. Every one of...
HOW TO DO AN AT HOME FACIAL
Whether you’re stuck indoors, your favorite Dr. Barbara Sturm Boutique & Spa is fully booked...
DR. STURM’S ANTI-INFLAMMATORY SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
7 Anti-Inflammatory Moments with Dr. Sturm
Wellness is something you can feel and requires a mindful shift to an anti-inflammatory lifestyle...
MOLECULAR HAIR & SCALP COLLECTION
We can often overlook our scalp health but it’s the key to the overall health...
IN CONVERSATION WITH: CLAUDIA MIRALLEGRO
Claudia is an international yoga and meditation teacher and creator of Move with Mirallegro, a...
Team Sturm’s Gift Guide 2021
The holiday season is one of the busiest times of the year and finding gifts...
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a dietary method in which you divide your days, on a 24-hour...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
Dr. Barbara Sturm and Jillian Dempsey Skin School: 6 Takeaways
Dr. Barbara Sturm’s anti-inflammatory approach to skincare focuses on healing and revitalizing the skin to...
The Anti-Aging Science of Sleep
The term “Beauty Sleep” is more than an expression. While we sleep, our body, brain...
