CANDY SHOP ROUTINE
NUTRITION
Nutrition plays vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
NUTRITION
Nutrition plays vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
EAT YOUR SKINCARE
A diet rich in anti-inflammatory foods and low in processed foods and sugars, helps nourish your body from within. It’s one of the most effective ways to support a healthy, radiant complexion.
HYDRATION
WATER + ELECTROLYTES = SKIN THAT LOOKS FRESH
🥒 CUCUMBER
🍉WATERMELON
🥥 COCONUT WATER
CLEAR SKIN
ANTIOXIDANTS FIGHT INFLAMMATION FOR CALMER, CLEARER SKIN
🫐 BLUEBERRIES
🥬 SPINACH
🍵 GREEN TEA
ANTI-AGING
POLYPHENOLS PROTECT SKIN FROM PREMATURE AGING
🌰 POMEGRANATE
🍫 DARK CHOCOLATE
🥜 WALNUTS
Tip from Dr. Barbara Sturm
"Diet is key to glowing skin and overall wellness. I avoid inflammatory substances like alcohol, sugar, and processed foods and instead, eat lots of anti-inflammatory foods like berries, green leafy vegetables, beans and nuts - these are my constants for daily self-care.“
– DR. BARBARA STURM
DOCTOR'S NOTES
BY DR. BARBARA STURM
SUPER ANTI-AGING COLLECTION
High-performance formulations that target the visible signs of aging for youthful-looking skin.
- NUTRITION
- MOVEMENT
- MINDFULNESS
- SLEEP
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
MINDFULNESS
From morning light to mindfulness, cultivating a positive and healthy mindset plays an important role in helping reduce inflammation-related health conditions.
SLEEP
By ensuring adequate sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
EAT YOUR SKINCARE
A diet rich in anti-inflammatory foods and low in processed foods and sugars, helps nourish your body from within. It’s one of the most effective ways to support a healthy, radiant complexion.
HYDRATION
WATER + ELECTROLYTES = SKIN THAT LOOKS FRESH
🥒 CUCUMBER
🍉 WATERMELON
🥥 COCONUT WATER
CLEAR SKIN
ANTIOXIDANTS FIGHT INFLAMMATION FOR CALMER, CLEARER SKIN
🫐 BLUEBERRIES
🥬 SPINACH
🍵 GREEN TEA
ANTI-AGING
POLYPHENOLS PROTECT SKIN FROM PREMATURE AGING
🌰 POMEGRANATE
🍫 DARK CHOCOLATE
🥜 WALNUTS
Tip
from Dr. Barbara Sturm
"Diet is key to glowing skin and overall wellness. I avoid inflammatory substances like alcohol, sugar, and processed foods and instead, eat lots of anti-inflammatory foods like berries, green leafy vegetables, beans and nuts - these are my constants for daily self-care.“
– DR. BARBARA STURM
DOCTOR'S NOTES
BY DR. BARBARA STURM
SUPER ANTI-AGING COLLECTION
High-performance formulations that target the
visible signs of aging for youthful-looking skin.
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
SLEEP
By ensuring adequate sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
MINDFULNESS
From morning light to mindfulness, cultivating a positive and healthy mindset plays an important role in helping reduce inflammation-related health conditions.
