CANDY SHOP ROUTINE
SLEEP
By ensuring adequate and quality sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
SLEEP
By ensuring adequate and quality sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
TAKE TIME FOR A DIGITAL DETOX
From reducing stress and enhancing sleep quality to improving your skin by limiting excessive HEV light exposure, a digital detox has multi-benefits. A tech-free wind-down routine encourages deeper rest - supporting overnight skin repair and rejuvenation. Try turning off your device two hours before bed to set yourself up for a good night's sleep and help ease anxiety.
GIVE YOURSELF A LYMPHATIC DRAINAGE MASSAGE
Lymphatic massage can significantly help sleep by promoting deep relaxation, leading to a feeling of calm and improved rest quality. It also encourages lymphatic flow to reduce congestion within the skin. It’s easier to do it yourself than you think – give yourself an at-home lymphatic drainage massage using the SUPER ANTI-AGING NIGHT CREAM to help ease movement.
SLEEP MUST-HAVES
Boost your beauty sleep with Dr. Sturm’s night-time skincare essentials and wellness supplements
NEW ARRIVAL
EVERYTHING HYDROGEL MASK
NEW ARRIVAL
NIGHT SERUM
SUPER ANTI-AGING
NIGHT CREAM
FACE
MASK
DR. STURM'S NIGHT-TIME ROUTINE
TAKE TIME FOR A DIGITAL DETOX
From reducing stress and enhancing sleep quality to improving your skin by limiting excessive HEV light exposure, a digital detox has multi-benefits. A tech-free wind-down routine encourages deeper rest - supporting overnight skin repair and rejuvenation. Try turning off your device two hours before bed to set yourself up for a good night's sleep and help ease anxiety.
GIVE YOURSELF A LYMPHATIC DRAINAGE MASSAGE
Lymphatic massage can significantly help sleep by promoting deep relaxation, leading to a feeling of calm and improved rest quality. It also encourages lymphatic flow to reduce congestion within the skin. It’s easier to do it yourself than you think – give yourself an at-home lymphatic drainage massage using the SUPER ANTI-AGING NIGHT CREAM to help ease movement.
SLEEP MUST-HAVES
Boost your beauty sleep with Dr. Sturm’s night-time skincare essentials and wellness supplements.
NEW ARRIVAL
EVERYTHING
HYDROGEL MASK
Heading
NIGHT
SERUM
Heading
SUPER ANTI-AGING
NIGHT CREAM
Heading
FACE
MASK
Tip from Dr. Barbara Sturm
"Sleep is critical for cellular rejuvenation and related processes. I don't drink much or eat big, heavy meals close to bedtime and I always make sure my room is dark, quiet and device-free. And I’ll take my GOOD NIGHT supplements to help me fall asleep sooner and deeper.“
– DR. BARBARA STURM
Tip
from Dr. Barbara Sturm
"Sleep is critical for cellular rejuvenation and related processes. I don't drink much or eat big, heavy meals close to bedtime and I always make sure my room is dark, quiet and device-free. And I’ll take my GOOD NIGHT supplements to help me fall asleep sooner and deeper.“
– DR. BARBARA STURM
- NUTRITION
- MOVEMENT
- MINDFULNESS
- SLEEP
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
MINDFULNESS
From morning light to mindfulness, cultivating a positive and healthy mindset plays an important role in helping reduce inflammation-related health conditions.
SLEEP
By ensuring adequate sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
DOCTOR'S NOTES
BY DR. BARBARA STURM
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
SLEEP
By ensuring adequate sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
MINDFULNESS
From morning light to mindfulness, cultivating a positive and healthy mindset plays an important role in helping reduce inflammation-related health conditions.
DOCTOR'S NOTES
BY DR. BARBARA STURM
