CANDY SHOP ROUTINE
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
MOVEMENT MUST-HAVES
Hydrate, refresh and cool your skin both pre- and post-workout with these STURM essentials
BODY WASH
BODY BRUSH
HYALURONIC FACE MIST
BODY SAVIOURS SET
MOVEMENT MUST-HAVES
Hydrate, refresh and cool your skin both pre- and post-workout with these STURM essentials.
BODY WASH
BODY BRUSH
HYALURONIC FACE MIST
BODY SAVIOURS SET
Tip from Dr. Barbara Sturm
"Moving is one of the key anti-aging devices of all. It’s also just a great start to the day and those endorphins are the best feeling. I am a tomboy at heart and love sports. I like to mix it up - I love hiking, walking, biking, Pilates, yoga, tennis and skiing."
– DR. BARBARA STURM
COLD WATER SWIMMING
Exposure to cold stimulates circulation, strengthens the vascular system, and reduces inflammatory cytokines – promoting recovery and balance at a cellular level.
HIKING
Walking in fresh air promotes oxygenation, supports microcirculation, and helps regulate stress hormones – key elements in reducing systemic inflammation and supporting healthy skin function. Even a gentle walk outside can do wonders to help lift your mood and reset your mind.
ENJOY A NATURE WALK
Studies show that spending time immersed in nature has the potential to lower inflammation, reduce stress, boost serotonin levels and even increase our creativity and clarity levels. Apply a broad-spectrum SPF to protect your skin from the elements, and prevent dark spots, fine lines and inflammation that can be caused by UVA exposure.
AT-HOME WELLNESS RITUALS
SUPER ANTI-AGING COLLECTION
High-performance formulations that target the visible signs of aging for youthful-looking skin.
Tip
from Dr. Barbara Sturm
"Moving is one of the key anti-aging devices of all. It’s also just a great start to the day and those endorphins are the best feeling. I am a tomboy at heart and love sports. I like to mix it up - I love hiking, walking, biking, Pilates, yoga, tennis and skiing."
– DR. BARBARA STURM
DR. BARBARA STURM’S MOVEMENT GUIDE
COLD WATER SWIMMING
Exposure to cold stimulates circulation, strengthens the vascular system, and reduces inflammatory cytokines – promoting recovery and balance at a cellular level.
HIKING
Walking in fresh air promotes oxygenation, supports microcirculation, and helps regulate stress hormones – key elements in reducing systemic inflammation and supporting healthy skin function. Even a gentle walk outside can do wonders to help lift your mood and reset your mind.
ENJOY A NATURE WALK
Studies show that spending time immersed in nature has the potential to lower inflammation, reduce stress, boost serotonin levels and even increase our creativity and clarity levels. Apply a broad-spectrum SPF to protect your skin from the elements, and prevent dark spots, fine lines and inflammation that can be caused by UVA exposure.
AT-HOME WELLNESS RITUALS
SUPER ANTI-AGING COLLECTION
High-performance formulations that target the
visible signs of aging for youthful-looking skin.
- NUTRITION
- MOVEMENT
- MINDFULNESS
- SLEEP
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
MINDFULNESS
From morning light to mindfulness, cultivating a positive and healthy mindset plays an important role in helping reduce inflammation-related health conditions.
SLEEP
By ensuring adequate sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
DOCTOR'S NOTES
BY DR. BARBARA STURM
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
SLEEP
By ensuring adequate sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
MINDFULNESS
From morning light to mindfulness, cultivating a positive and healthy mindset plays an important role in helping reduce inflammation-related health conditions.
DOCTOR'S NOTES
BY DR. BARBARA STURM
